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Workshops

Yoga for Neck and Shoulders

Saturday, January 28, 2017, 2-4pm

Join Becca Impello for this class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and aligned, as well as offer an opportunity to safely build shoulder strength and flexibility. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with neck and shoulder issues, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant shoulder or neck issues or have had recent surgery.

Class preregistered online and paid in advance: $30 ($40 if paid on day of class)

You can use this form to reserve your spot and pay by check, or you can pay immediately with the PayPal button below the form. If you use the form to reserve a spot, please make check payable to Rebecca Impello and mail to Embody Practice Center, Attn: SOS Yoga, 3918 Montclair Rd., Suite 100, Birmingham, AL 35213. An email confirmation will be sent upon receipt of your check.

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Or pay via PayPal:


Old Price: $40.00

Price: $30.00

You save: $10.00

Sale

Yoga for Low Back Bliss

Saturday, January 14, 2017, 2 - 4pm
This popular class is a two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with low back problems, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant low back issues or have had recent spinal surgery.

Class preregistered online and paid in advance: $30 ($40 if paid on day of class)

You can use this form to reserve your spot and pay by check, or you can pay immediately with the PayPal button below the form. If you use the form to reserve a spot, please make check payable to Rebecca Impello and mail to Embody Practice Center, Attn: SOS Yoga, 3918 Montclair Rd., Suite 100, Birmingham, AL 35213. An email confirmation will be sent upon receipt of your check.

* indicates required field

Or pay via PayPal:


Old Price: $40.00

Price: $30.00

You save: $10.00

Sale

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