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Workshops

Yoga for Neck and Shoulders

Saturday, January 26, 2019, 10-12pm

Join Becca Impello for this class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and aligned, as well as offer an opportunity to safely build shoulder strength and flexibility. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with neck and shoulder issues, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant shoulder or neck issues or have had recent surgery.

Class preregistered online and paid in advance: $30 ($40 if paid on day of class)

You can use this form to reserve your spot and pay by check, or you can pay immediately with the PayPal button below the form. If you use the form to reserve a spot, please make check payable to Rebecca Impello and mail to Embody Practice Center, Attn: SOS Yoga, 3918 Montclair Rd., Suite 100, Birmingham, AL 35213. An email confirmation will be sent upon receipt of your check.

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Or pay via PayPal:


Price: $30.00

Yoga for Low Back Bliss

Saturday, February 16, 2019 10-12pm

This popular class is a two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with low back problems, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant low back issues or have had recent spinal surgery.

Class preregistered online and paid in advance: $30 ($40 if paid on day of class)

You can use this form to reserve your spot and pay by check, or you can pay immediately with the PayPal button below the form. If you use the form to reserve a spot, please make check payable to Rebecca Impello and mail to Embody Practice Center, Attn: SOS Yoga, 3918 Montclair Rd., Suite 100, Birmingham, AL 35213. An email confirmation will be sent upon receipt of your check.

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Or pay via PayPal:


Price: $30.00

Yoga Basics Series

8 Weeks on Mondays, 5:30-6:45pm. Co-taught with Kathy Green, a HereNowYoga Graduate.

January 7, 2019, 5:30-6:45pm
January 14, 2019, 5:30-6:45pm
January 21, 2019, 5:30-6:45pm
January 28, 2019, 5:30-6:45pm
February 4, 2019, 5:30-6:45pm
February 11, 2019, 5:30-6:45pm
February 18, 2019, 5:30-6:45pm
February 25, 2019, 5:30-6:45pm

Cost is $100 for 8 weeks or $20 to drop-in.

This weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful practice space. We will edge 'beyond' basics depending on participants interest and ability and always with options to help everyone find their best practice.

All experience levels welcome, expect to get up and down from the floor 3-4 times and movement at a slow to moderate pace. Participants are welcome to join any or all classes!

You can use this form to reserve your spot and pay by check, or you can pay immediately with the PayPal button below the form. If you use the form to reserve a spot, please make check payable to Rebecca Impello and mail to Embody Practice Center, Attn: SOS Yoga, 3918 Montclair Rd., Suite 100, Birmingham, AL 35213. An email confirmation will be sent upon receipt of your check.

* indicates required field

Or pay via PayPal:


Price: $100.00

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