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Services / Rates

Therapeutic Yoga

$80 per session, $350 for 5 sessions

3-5 one hour sessions recommended. Written practice guidelines and follow up support provided.

  • Individualized yoga practice to address injury, chronic pain, or ongoing health issues.
  • Improve posture, strength, and flexibility to feel and function better.
  • Learn personalized modifications in order to safely benefit from community yoga classes.
  • Use breathing, meditation and relaxation practices to reduce stress, anxiety and depression.

Yoga Classes and Workshops

Days and times vary.

  • Ongoing classes available for drop-in or prepaid package rates.
  • Therapeutic focus class series or weekend workshops.
  • Topics range from Yoga for specific conditions, i.e. low back, balance, depression, to continuing education for yoga instructors and medical professionals.
  • Contact Becca directly for guidance on which classes would be appropriate for you.

PRIVATE GROUP YOGA

Days and times vary.
Fun, safe way to introduce yoga to friends, co-workers or family Practice tailored to the needs and experience level of the group Sessions held at Embody Practice Center or in other suitable location
Contact Becca for more details.

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