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Ongoing Classes

ongoing classes

Therapeutic Yoga

Mondays 9:30-10:45am at Embody Practice Center

$15 Drop-in, $72 for 6 class package

A slower paced class with a focus on functional movement, joint health, core control and mindfulness meditation. Appropriate for anyone who can get up and down from the floor 2-3 times during class with use of blocks or a chair.
Directions
Questions? Contact Becca

Vinyasa Blend

Fridays 10:15-11:15am at Levite Jewish Community Center

A blend of simple vinyasa flows with longer holds, deeper poses and specific sequences to target key body regions for greater strength or flexibility.
Directions
Questions? Contact Becca

Mindful Flow Yoga

Tuesdays 4:00-5:00pm at Embody Practice Center

Donation Class – PWYC (pay what you can!)

A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all students can practice at their appropriate level.
Directions
Questions? Contact Becca

10-Week Mid-Summer’s Eve Yoga Series

Wednesdays, June 15 – August 17, 2016 at Embody Practice Center

Cost only $100 for all 10 classes when pre-registered online. $20 to drop-in

Let’s take advantage of the longer days of summer and fit in some evening yoga. The first half of class will include simple moderate flows to warm-up and loosen the body, followed by a second half of deeper, longer holds to increase flexibility and restorative postures for deep relaxation. Summer typically brings increased physical activity and travel; carefully guided yoga with Becca will help keep you body, mind and spirit balanced through this active season. PRE-REGISTER ONLINE
Directions
Questions? Contact Becca

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